20
Jan 11
A good personal trainer and gym go hand in hand. Here are some of the things our customers have to say about our kettle bell classes and our energetic and knowledgeable instructor, Griffin:
“Griffin’s kettle bell classes are full of natural momentum movement that combines weight resistance with endurance and flexibility. Not since the days of my ballet training has working out so hard felt so simple, fun and rewarding.”-dcgarrison
“Griffin White, the instructor, is extremely knowledgeable, professional and hands-on. His energy and enthusiasm is one of my favorite things about the class.”-jklbhwh
“Griffin is an upbeat and friendly instructor with extensive personal training and group fitness knowledge that he relays to his clients in a precise and easy-to-understand manner. He continually makes me feel welcome and comfortable in his class and pushes me to challenge myself further each time.”-mandeemiller
Kettlebells, although challenging to use, build strength, balance, flexibility, and endurance quickly and effectively according to the American Council on Exercise (ACE). In addition to giving you a better workout, these remarkable pieces of equipment help you burn 20.2 calories a minute. Imagine how great your waistline will look after a class or two!
Let us help transform you from a couch potato to a shining example of good health and fitness. As you can see from the testimonials above, we are fully committed to helping you succeed. Visit http://www.mindmusclefitness.com/services/ to view our schedule of upcoming classes.
