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Feb 11
Feeling Down? Work Up a Sweat
Did you know that exercise is an instant mood lifter? That’s because the body releases a bunch of feel-good chemicals known as endorphins into the bloodstream. The effect is similar to morphine which causes euphoria. Your mood elevates and your body gets a good workout. It’s a win-win situation.
Regular exercise combats stress and fatigue. It wards off feelings of anxiety and depression and boosts self-esteem. There is nothing stopping you from scheduling your next training session or outdoor activity with friends. In fact, doing so can significantly alter the outcome of your day in a positive way. A brisk walk through the park or night at the roller rink is often enough to clear your mind and get your heart pumping.
When it comes to dealing with unpleasant feelings, exercise is the cure. Not only will you see an immediate change in the way that you deal with things, you’ll also reap the benefits of better health and a trimmer waistline.
If you need advice or want to a change of scenery while you work out, visit Mind Muscle Fitness at http://www.mindmusclefitness.com. We’re getting ready to start a new session of kettle bell classes and would love for you to stop by.
