Kettlebell can be exceptionally intense and requires strict form to perform safely and effectively. Correct technique cannot be learned by looking at the diagrams posted. You will need a minimum of a video and most people will need an experienced instructor to correct your movement, breathing, body tension, speed and help you select the correct weight

Griffin White, is not just your typical personal trainer. He is trained in how to teach kettlebell technique which can differ greatly from traditional exercises.

If you want excellent results with a fun and different exercise then you need to talk with Griffin at Mind Muscle Fitness.

Griffin White
Mind Muscle Fitness
650 N La Peer Ave West Hollywood, CA 90069
310-487-7886

Tags: exercise, fitness, kettlebells, personal trainer

This entry was posted on July 18, 2011 at 7:18 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Kettlebells Mind Muscle Fitness by Griffin White No Comments Yet