Life can have a funny way of sneaking up on you, although you might not find it amusing when you look at the mirror every day and find that you no longer know that person staring back at you. You realize it’s just you, with years of stressful and unhealthy living.
Do you want to take back your youth and look as fit and stunning as you did back then? Of course you can do it, but I suggest you put back those anti-aging creams back on the shelf because there are better things you can do that not only make you look younger, but make you feel younger too!
Get Enough Rest and Get Rid of StressYes, you have a lot of responsibilities at home and at work, but you have a responsibility to yourself, too. Give yourself the love you deserve and set aside some more time for your rest and relaxation. Don’t bring your work problems home or vice versa, and you’ll find that it can do wonders for your mood, and your complexion. Less stress means less frown lines and less wrinkles.
Read more on Hollywood Top Trainer Makes You Look and Feel Younger…
I’ve heard a lot of people express their wonder at how this other guy or girl in their office can do so much at work, be very productive with their daily tasks, and yet still manage to have the energy to hit the gym after all that stressful activity. Well, the answer is this: It’s because they exercise!
Read more on Be More Productive with Mind Muscle Fitness…
Junk food. Who doesn’t love it? There’s just something mythical about spongey creme filled cakes and cheesy pizza smothered in your favorite toppings. Although these items are okay to eat in moderation, they are not going to help you lose weight. You know what will? Working out and we can help you with that!
Read more on Put Down That Twinkie!…
Experts say that breakfast is the most important meal of the day and they’re right. Without the proper nutrition needed to supply your body with fuel, you may find yourself feeling sluggish and discouraged. You’re more likely to skip a workout and eat foods that are bad for you and your diet. You may even suffer from headaches caused by low blood sugar.
Read more on Wake Up In the Morning with a Nutritious Breakfast…
We all get uncontrollable cravings from time to time. Maybe it was that slice of deep dish pizza you had in Chicago or that warm slice of apple pie with a scoop of vanilla ice cream that only your mother makes. Or, maybe it’s nachos with the works. Or, deep fried pickles. You get the point.
Read more on How to Get Over Your Cravings One Bite At a Time…
We’ve all heard the saying, “Mind over matter,” but do we really know what it entails? Self-control is something that many people struggle with outside the gym. When on the treadmill or lifting weights, they are virtual powerhouses. They can do anything they set their minds to.
Read more on Mind Over Matter: How to Overcome Fitness Obstacles…
Did you know that exercise is an instant mood lifter? That’s because the body releases a bunch of feel-good chemicals known as endorphins into the bloodstream. The effect is similar to morphine which causes euphoria. Your mood elevates and your body gets a good workout. It’s a win-win situation.
Read more on Feeling Down? Work Up a Sweat…
Drinking water should be an essential part of your fitness regimen. Not only does it help regulate your body temperature when you work out, it also protects and moisturizes your joints. The brain, which consists of 90% water, becomes fatigued when you don’t get enough H2O. This can give you a migraine headache or cause you to feel tired and achy all over.
Read more on When It Comes to Health and Fitness, Water is Essential…
If I had a penny for every exercise excuse…well I would be a billionaire! I think…Once you start a fitness program, it’s often very easy to lose sight of what your goals are and start to slack off a bit. Well, we’re not having any of that!
Read more on Mind Muscle Fitness In L.A. Agrees That You Should Stop Talking About It and BE About It!…
Kettlebell? What the hell is a kettlebell?
I have been training my clients with kettlbells for over 3 years now, and I usually get the deer in the headlights look when I tell people I train with kettlbells. More people are starting to hear about them, but are still a little confused on what a kettlebell actually is.
Kettlebells are cast iron, cannonball-like devices with large handles. Popular in early twentieth-century Russia, kettlebells helped gain a competitive edge on the world stage. Read more on Personal Training with Kettlebells, a change for the better……
