Kettlebell Training is one of the best “all-in-one” training tools you will find. No matter how young or old, big or small, there is a kettlebell that is right for you. Kettlebell training will make you more aware of your body, and how to use your body in ways to maximize your workout. One of the main reasons kettlebells are such a big part of my training regimen is the way they incorporate strength, cardio, flexibility, balance, coordination, into one workout. My clients have seen not only big changes in their appearance, but even bigger changes in the way they move. Take the next step and sign up for classes TODAY! [Kettlebell Classes]

Intro to Kettlebells

Kettlebells are cast-iron, cannonball-like devices with large handles. It’s a simple, old-school workout, but with modern benefits. Picture doing swift yet controlled movements with your entire body as you lift, fling and swing the kettlebell. Everyone from busy moms to office professionals can rely on kettlebells fusion of cardio and strength training to burn calories and add muscle definition.
[Kettlebell Work Outs]

Brief History of Kettlebells

It has been said that KB’s were used as counterweights at Russian Markets. At the end of the day, the farmers would exercise with the weights for fun. It became a big part of the culture and was taught from generation to generation. KB training is recognized by many Eastern Block countries as a great too for strength-athletic development. In 1981, the USSR Weightlifting Federation established the first Kettlebell Commission to help keep the masses fit, decrease healthcare costs, and increase labor productivity. [Scottish Kettlebells]

Kettlebell Training – The Time Efficient Weapon

Kettlebell exercise relies on natural momentum and dynamic balance. KB training is a fusion of cardio, strength, endurance, flexibility, and balance. It’s about muscle integration versus muscle isolation. The wide range of motion used with kettlebells allows you to exercise many muscles at the same time. As a result, you get a lot done, a lot FASTER! [Kettlebell and Fat Loss]

Kettlebell Training – Finally Look Great In Those Jeans!

Kettlebells give you a sleeker, stronger, and more supple body, so you get through the day feeling more energized and less physically tense. KB exercises time-efficiently target all your major muscle groups including the back, chest, shoulders, arm, hips and thighs. Then, of course there’s the signature “bell-Butt” described in Vogue magazine as the celebrated “high, packed, narrow” behind of kettlebell devotees. [Kettlebell Butt]