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Walking backwards doubles calorie consumtion

Published on July 27, 2011 By Griffin White

 

If you appear to be overweight, there are certain truths you must absorb. I say “appear to be overweight” because you  and I know that you are NOT overweight. There are people heavier than you and there are people slimmer than you. That’s all.

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Choosing the Right Type of Diet For You

Published on May 19, 2011 By Griffin White

A healthy lifestyle starts with you. The choices that you make can significantly impact your progress as you work towards your fitness goals. It’s not enough to exercise if you don’t plan on eating right. A well-balanced diet consisting of a variety of fruits and vegetables, lean cuts of meat, fat free dairy products, and whole grains will help you look and feel your absolute best.

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