Tag Archive

art of strength balance body bootcamp build strength chemicals diet dumbbells endurance energy exercise exercise routine exercise routines fitness fitness exercise fitness goals fitness program flexibilty food health Holistic Medicine Holistic Practice Hollywood fitness training classes Hollywood kettle bell kettle bell classess kettlebells lifestyle mind muscle fitness motivation muscle building nutrition organic organic food organic vegetables outdoors personal trainer sculpt shape and tone the body training Water weight loss weight resistance work out workout Zumba

How to Make Fitness Your Number One Priority

Published on May 5, 2011 By Griffin White

 

In today’s world, it is easy to get distracted.  With so much going on in our personal and professional lives, is it any wonder why we seldom find time to address our health?  We barely have the energy left to consider how important physical fitness is to our health and well-being.

Read more on How to Make Fitness Your Number One Priority…

A Good Personal Trainer Maximizes Your Fitness Potential

Published on March 26, 2011 By Griffin White

When it comes to maximizing your fitness potential, nothing beats a good personal trainer.  These skilled individuals possess the knowledge and expertise needed to help you reach your goals in the gym.

Read more on A Good Personal Trainer Maximizes Your Fitness Potential…

How to Get Over Your Cravings One Bite At a Time

Published on March 23, 2011 By Griffin White

We all get uncontrollable cravings from time to time.  Maybe it was that slice of deep dish pizza you had in Chicago or that warm slice of apple pie with a scoop of vanilla ice cream that only your mother makes.  Or, maybe it’s nachos with the works.  Or, deep fried pickles.  You get the point.

Read more on How to Get Over Your Cravings One Bite At a Time…

Become a Lean, Green Fighting Machine

Published on March 14, 2011 By Griffin White

Do you know what types of food fuel your body the best?  Or, what vitamins and nutrients are essential for your survival?  How about protein?  Do you know what a serving of salmon looks like?  Do you even know where the produce you buy comes from?

Read more on Become a Lean, Green Fighting Machine…

Hollywood Kettlebell classes offer results like no other work out can

Published on November 19, 2010 By Griffin White

If you are like most people you have tried different types of exercise. After all one size does not fit all.

A lot of people stop working out for numerous different reasons or as they might be labeled ‘excuses’. Some say it was because weight training proved to be static, tedious and -frankly- boring. Yoga’s spiritual references seem to be more off-putting than inspirational.  Pilate training seemed more fitting to a classical dancer. Whatever your reason has been for not working out you obviously have not tried kettle bell training classes with Griffin at Mind Muscle Fitness in Hollywood.

Read more on Hollywood Kettlebell classes offer results like no other work out can…