Tag Archive

Setting Fitness Goals That You Can Live With

Published on February 23, 2011 By Griffin White

Setting goals is a powerful way to measure your progress in the gym. In fact, writing down whatever it is that you are trying to achieve and placing the list in a spot where you can see it can help you accomplish more.

Hollywood Kettlebell classes offer results like no other work out can

Published on November 19, 2010 By Griffin White

If you are like most people you have tried different types of exercise. After all one size does not fit all.

A lot of people stop working out for numerous different reasons or as they might be labeled ‘excuses’. Some say it was because weight training proved to be static, tedious and -frankly- boring. Yoga’s spiritual references seem to be more off-putting than inspirational. Pilate training seemed more fitting to a classical dancer. Whatever your reason has been for not working out you obviously have not tried kettle bell training classes with Griffin at Mind Muscle Fitness in Hollywood.