Breathwork & RecoveryRecovery and Breathwork to optimise your
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Are the Recovery Sessions separate from the training sessions?
Yes, the recovery sessions are additional to your training sessions. If you want to use some of your training time for recovery, that is fine. The Recovery Sessions are customized to fit your specific needs.
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Are the Recovery Sessions sold individually or as a package?
They are sold as individual sessions, but can be packaged together, depending on your needs.
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I see that you are a Wim Hof Method Instructor, do you teach that in your sessions?
Yes, I am a certified Wim Hof Method Instructor, and will be teaching workshops around Asheville. These will be separate from my current training sessions.
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Do I have to train with you in order to do a Breathwork Session?
No, if you just want to work on breathwork, that can be arranged.
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