Working face to face in our private gym facility is the primary way to fast-track your health and fitness. With an entire floor dedicated to a private studio, there's never any waiting to use the equipment the way you do in a mainstream commercial facility. You get access to the equipment you need when you need it, and you get your trainer's undivided attention.
Add ons to personal training sessions. They will help speed up recovery time and reduce muscle soreness. Sessions last between 15 and 30 minutes. You can choose from compression boot recovery, percussion massage for deep tissue, red light therapy, infrared sauna sessions to warm your body directly, and a state of the art Ogawa massage chair with chromotherapy.
Breath work is important to prevent injuries, improve the effectiveness of lifting weights and to manage the parasympathetic nervous system and aid recovery. Skills learned through breathwork can make you stronger, calmer, and more resilient both inside and outside the gym. We teach you how you can improve your training and recovery via breath work.
Mind Muscle Fitness is an Asheville based private studio that specializes in one-to-one personal training and small group training of up to 4 people in one session. We pride ourselves in keeping these workouts exclusive, so you have access to the right equipment for your training goals when you need them.
Your workouts will be designed with your individual goals in mind making sure that you learn and practice the correct exercise technique during each exercise session. Your safety, just as your fitness success is our first priority. We provide the equipment, knowledge and skills to see the results you desire.
Here at Mind Muscle Fitness, it’s not just about looking better. We help you recognize and build confidence to overcome the barriers in achieving optimum health and feeling positive. We do this through consistency, variety, proper form, posture, and breath work.