Voted Best Physical Trainer of WNC - ​Mountain Express

What We Do

At Mind Muscle Fitness, we work with people in the Asheville area of NC who have tried many times to get in shape but couldn't stick with it. We help develop a lean and toned body, but more importantly - we give you the skills to make that last for life. If you've felt frustrated in the past at getting stuck in a cycle of trying to get fit and healthy and then falling off the wagon because you've got no one to keep you accountable - look no further. We provide 1:1 and small group (up to 3 people) personal training sessions in our private studio in Asheville.
​

Personal Training

Working face to face in our private gym facility is the primary way to fast-track your health and fitness. With an entire floor dedicated to a private studio, there's never any waiting to use the equipment the way you do in a mainstream commercial facility. You get access to the equipment you need when you need it, and you get your trainer's undivided attention.

Learn More

Recovery Sessions

Add ons to personal training sessions. They will help speed up recovery time and reduce muscle soreness. Sessions last between 15 and 30 minutes. You can choose from compression boot recovery, percussion massage for deep tissue, red light therapy, infrared sauna sessions to warm your body directly, and a state of the art Ogawa massage chair with chromotherapy.

Learn More

Breath Work

Breath work is important to prevent injuries, improve the effectiveness of lifting weights and to manage the parasympathetic nervous system and aid recovery. Skills learned through breathwork can make you stronger, calmer, and more resilient both inside and outside the gym. We teach you how you can improve your training and recovery via breath work. 

Learn More

claim your free consultation!

Experience what Mind Muscle Fitness can do for you first hand. Get a 30-min in-person consultation. This will be a great way to discuss your goals with an expert coach, and for us to discuss the best way to get you there. If you choose to work with Mind Muscle Fitness, that's great. If not, that's cool too. ​

Claim Offer

About Us

Mind Muscle Fitness is an Asheville based private studio that specializes in one-to-one personal training and small group training of up to 4 people in one session. We pride ourselves in keeping these workouts exclusive, so you have access to the right equipment for your training goals when you need them.

Your workouts will be designed with your individual goals in mind making sure that you learn and practice the correct exercise technique during each exercise session. Your safety, just as your fitness success is our first priority. We provide the equipment, knowledge and skills to see the results you desire.

Learn More

Our Mission

Here at Mind Muscle Fitness, it’s not just about looking better.  We help you recognize and build confidence to overcome the barriers in achieving optimum health and feeling positive.  We do this through consistency, variety, proper form, posture, and breath work.

Contact an Expert