What my amazing clients say.
"DISCOVERED MY INNER JACK"
When I started taking kettlebell class I was really out of shape and could barely lift even the lightest of kettlebells. One of the great things about the workout now is how strong I feel. I have lost weight and over 3 inches from my waist and hips. I am finally losing the baggage that I've carried around since I was the last kid picked for teams in elementary school. I've discovered my inner jock and I like her a whole lot! Not only that, but cholesterol levels have dropped from 200 to 160. Griffin's kettlebell class has been a wonderful for my health and confidence. I highly recommend this workout to anyone looking to make changes quickly and effectively."
"STRENGTH GAINS AND IMPROVED CARDIO"
I have been doing kettlebell training with Griffin for about 8 months. Not only have I lost weight, but I have more muscle and definition than I have ever had and on top of that, I feel great!
"FROM SIXE 12 TO 8"
I was always a big girl. You know. That super tall, big boned, "my, what a pretty face she has," type. Not super fat but never lean or fit.
"FROM BODY FAT TO BODY FIT"
In August 2007, I had a body composition analysis and was surprised to see how high my body fat percentage really was. Shortly afterwards, I increased my training regimen with Griffin White by signing up for a kettlebell class. I enjoyed the people in the class and the course so much, I signed up for three classes a week. I have been attending religiously ever since and frankly, the results in my overall health and how I look have been amazing!
"STANDING TALLER AND CONFIDENT"
When I first met Griffin, he had been assigned to me after I had burned through two other trainers in a matter of months. The first trainer did not respect my limits and I ended up with a cracked rib. Yeah, crazy right? The second trainer just flaked out on appointments.
"I NEVER LIKED EXERCISE"
Going to the gym was always boring to me. When I discovered kettlebell training, I found a fun and effective way to get in shape. Griffin's training and kettlebell classes have helped me lose 27 lbs in the last few months. I feel stronger, move better, and most of all, I keep having to buy new clothes. Thanks Griffin!"
"FROM BABY WEIGHT TO BIKINI BODY"
Griffin's Kettlebell class is a great intense strength training/cardio work out. It's much better than lifting weights at the gym. I definitely feel I work harder and get a better work out. The first time I took Griffin's class I didn't realize how much you work out your legs and at the same time you are working other muscles. Some of Griffin's training techniques reminds me of advance yoga moves because of the added kettlebell weight and opening up your chest. It's a great way to shock the body and see quick results. My goal was to lose my pregnancy weight and get back into bikini body shape as quickly as possible and taking Griffin's Kettle Bell class was the perfect exercise that allowed me to do this. Don't forget your towel you will need it!"
"YOU'LL SEE WHAT AN AMAZING WORKOUT IT IS"
I have been attending this Los Angeles kettlebell class and my body has totally changed! Since starting class I have now lost over 23lbs. I'm not a very athletic individual so I was a little worried about my first class, but because you can customize how much weight you use I ended up doing pretty well. Kettlebells first interested me because it provides the toning of weight-training and the fat-burning of cardio in one class. I especially like the fact that this unique workout causes your body to continue to burn calories 8 to 24 hours following the class. I don't have a lot of free time and this is a great way for me to maximize the effects of one workout. Griffin White, the instructor, is extremely knowledgeable, professional and hands-on. His energy and enthusiasm is one of my favorite things about the class. Try it and you'll see what an amazing workout it is!"