RECOVERY SESSIONS

25-45

per session

15-30 min sessions ideal for clients who feel they need that extra time after sessions so their body can recover faster.

Choose from the following options:

Compression Boots/Shorts Massage

Percussion Massage Treatment

Red Light Therapy

Infrared Sauna Session

Massage Chair with Chromotherapy

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BREATHWORK

50

per 30 min session

Breathwork sessions are perfect for anyone looking to reduce stress and optimize health and performance.

Benefits Can Include:

Improved Sleep

Improved Focus

Increased Energy

Immune System Booster

Release Toxins

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claim your free consultation!

Experience what Mind Muscle Fitness can do for you first hand. Get a 30-min in-person consultation with me. This will be a great way for us to discuss your goals, and for me to discuss the best way to get you there. If you choose to work with me, that's great. If not, that's cool too. 

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Frequently Asked Questions

Are the Recovery Sessions separate from the training sessions?

Yes, the recovery sessions are additional to your training sessions.  If you want to use some of your training time for recovery, that is fine.  The Recovery Sessions are customized to fit your specific needs.

Are the Recovery Sessions sold individually or as a package?

They are sold as individual sessions, but can be packaged together, depending on your needs.

Do I have to train with you in order to do a Breathwork Session?

No, if you just want to work on breathwork, that can be arranged.