Experience what Mind Muscle Fitness can do for you first hand. Get a 30-min in-person consultation with me. This will be a great way for us to discuss your goals, and for me to discuss the best way to get you there. If you choose to work with me, that's great. If not, that's cool too.
Are the Recovery Sessions separate from the training sessions?
Yes, the recovery sessions are additional to your training sessions. If you want to use some of your training time for recovery, that is fine. The Recovery Sessions are customized to fit your specific needs.
Are the Recovery Sessions sold individually or as a package?
They are sold as individual sessions, but can be packaged together, depending on your needs.
I see that you are a Wim Hof Method Instructor, do you teach that in your sessions?
Yes, I am a certified Wim Hof Method Instructor, and will be teaching workshops around Asheville. These will be separate from my current training sessions.
Do I have to train with you in order to do a Breathwork Session?
No, if you just want to work on breathwork, that can be arranged.
